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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_patuakhali-science-and-technology-university.webp "Ehsanul Sifat")
_further-development-of-patuakhali-science-and-technology-university-2nd-phase-project-documentary.webp "Obaidul Islam")
Further Development of Patuakhali Science and Technology University (2nd Phase) Project Documentary.
⏲ 6 minutes 32 seconds 👁 29
_venezuela-loses-its-last-glacier-amid-rising-global-temperatures.webp "Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \")
_pstu-dance-awesome-welcome-dance-performance-of-patuakhali-science-amp-technology-university.webp "RH Techno")
⏲ 3 minutes 👁 238
_research-on-climate-change-amp-livelihoods-educo-and-patuakhali-science-and-technology-university.webp "Educo Bangladesh")
⏲ 9 minutes 3 seconds 👁 163
_after-a-massive-cosmic-explosion-you-can-witness-the-birth-of-a-magnetar.webp "\")
_pstu-i-patuakhali-science-amp-technology-university-124-campus-hyperlapse.webp "PB from Paradise")
_patuakhali-science-and-technology-university-pstu.webp "Blogger Tamim 2.0")
_afghan-refugee-who-fled-the-taliban-with-just-a-backpack-graduated-from-uk-university-with-a-masters-degree.webp "Credit: SWNS / Naimat Zafary<br/><br/>A refugee who fled the Taliban in Afghanistan on a plane with just a backpack has graduated a UK university with a master’s degree.<br/><br/>Naimat Zafary, 37, graduated from Sussex University with a merit in Governance, Development and Public Policy this week.<br/><br/>He was forced to flee his home in Kabul, Afghanistan, when the Taliban took over in August 2021. <br/><br/>Naimat was evacuated by British troops with his wife, Saima, 30, and four children in August 2021.<br/><br/>The family took just a backpack each - containing food, water and a change of clothes.<br/><br/>After spending four months in a hotel in London, the Home Office arranged a permanent move to Hove, East Sussex, in December 2021.<br/><br/>")
⏲ 3:33 👁 12.4M
_top-5-university-for-computer-science-2024.webp "Aakash Patel")
_spsc-sst-science-category-07-05-2024-may-evening-shift-part-2-124-physics-124-biology-124-computer-124.webp "UC Learning Tube")
SPSC SST SCIENCE CATEGORY : 07 05 2024 ( May ) Evening Shift Part 2 | Physics | Biology | computer |
⏲ 7 minutes 15 seconds 👁 299
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